For British Wheel of Yoga Teachers wishing to accrue their 15 CPD points a year see here for guidance:
DAOIST YOGA WORKSHOP - ROBERT JOYCE
SATURDAY 15TH JUNE 2019: 10AM TO 12 NOON
This Daoist Yoga is unlike postures you may have done before, the lineage from my Sifu can be traced back to the Shaolin temples of China. This is not mainstream yoga and you won't find it on google!
The system contains 12 postures including, Dragon, Tiger, Crane, Leopard and Eagle all designed to train;
Shen Qi (Internal Energy)
Breathing (Qi Gong)
Body Balance (Song Kua)
Mind Intent (Shen Yi Qi).
All levels welcome from absolute beginners to experienced yogis!
2hrs with breaks
£20 - Payable in advance to reserve your space.
Please contact Robert for PayPal/bank details to reserve. firstname.lastname@example.org
Booking is essential as spaces are limited.
YIN YOGA with Carrie - occasional classes
Wednesday Evenings in 2019
Yin yoga is a slow paced, floor based style of yoga where poses are held for longer periods of time.
Holding poses for longer works on the deeper connective tissues in the body, increasing circulation in the joints and improving flexibility. A more meditative style of yoga, yin encourages awareness of inner silence, creating a deep sense of calm and relaxation.
Due to the use of props in this class, spaces are limited.
Please book in advance with Carrie: 07786 753223/ email@example.com
YOGA RETREAT DAYS WITH KELLY AND LOUISE
A new facebook page just for retreat days:
A day of yoga with both flow and restorative yoga sessions, meditation, a walk and deep relaxation and a nourishing catered vegetarian buffet. Time out for body and soul.
Saturday 12th October 2019 at Moreton Village Hall near Dorchester - booking open now
Saturday 7th December 2019 at Hyde Parish Hall near Fordingbridge - booking open now
Saturday 18th January 2020 at Horton and Chalbury hall north of Wimborne - booking open
or Kelly on firstname.lastname@example.org and
MINDFULNESS MEDITATION FOR BEGINNERS with Louise Trew
SUNDAY 22nd SEPTEMBER 2019: 10am to 12noon: £20
The benefits of Mindfulness Meditation are well known;
· Prevents stress building up in the body and mind
· Lowers blood pressure, improves circulation
· Releases tensions, headaches, insomnia, anxiety
· Improves the immune system
· Increases energy levels, happiness, joy and contentment
But where and how do you start?
This short course for beginners will guide you through how to start, what to expect and how to instantly use different and easy mindfulness meditation methods.
To book contact email@example.com
PILATES - REGULAR CLASSES - bookings only
MONDAYS 4.30-5.30pm. This class runs as 8 week courses £64
Modified Physio Pilates. Classes taught by a Physiotherapist Emma Bell (see Teacher page) to help manage back pain, osteoarthritis, rehab after surgery, sports injury and post natal. All abilities welcome.
For more information and to book your mat space contact:
firstname.lastname@example.org 07849 564164
YOGA FOR HEALTHY BACKS 12 WEEK COURSE - with Louise Trew
Starts 17th September 2019
75 Mins each week for 12 weeks
• The stretches, breathing techniques and relaxations are 'evidence based' at York University, funded by Arthritis Research UK.
• Learn lifelong skills to improve comfort, health and well-being in this specially modified yoga course to provide you with postural improvements, mental focus and relaxation.
• These are therapeutic courses limited to smaller groups providing you with a self-management programme.
No need to wait until your back gives you debilitating pain, learn how to improve back health and function now.
Next course starts 17th September 2019 at 11.30-12.45
The course, including all the resources of book, CD and handouts is £215 and can be paid in 3 instalments of £60 for resources then £75 on 1st class and £75 on 7th class. This equates to £12.50 per class.
Spaces are strictly limited to ensure small classes and personal attention.
You may be able to claim the cost from health insurance or your employer as part of a back to work scheme, or get time off work as you would with physio or chiropractor sessions.
CYC - can you contribute to the fund by taking part in events, or do you know someone who might benefit from a subsidy from the fund to help with yoga classes:
CYC: Community Yoga Collective is an initiative set up by Rachel Wilkinson to make Yoga, mindfulness and other healing therapies accessible, affordable and achievable
for all, regardless of current or historic circumstances.
We are a diverse community providing support for those experiencing difficulties.
CYC gives power back to the people and responsibility back to individuals, that allows people to gain their own agency.
CYC believe in a hand up rather than a hand out, moving towards a more collaborative approach to support, where individuals are encouraged to invest in themselves.
First and foremost we are a movement that’s sustainable through fundraising events.
We have collaborations between CYC & individuals/organisations wanting to support the idea of making wellbeing accessible.
Proceeds from events are distributed in to the community, subsidising classes, workshops, retreats and other healing therapies.
We believe in supporting people to support themselves through collective empowerment!
07974 483 444
MASTER CLASSES with Wendy Haring
Please note that these are now held at Wendy's home studio
These workshops with the very experienced and knowledgeable Wendy Haring will include Asana, Pranayama, Discussion, Chanting and Meditation.
The price includes tea and refreshments.
See Wendy's website below for further details and booking information. Wendy is featured on our Teacher page.