For British Wheel of Yoga Teachers wishing to accrue their 15 CPD points a year see here for guidance:
DAYTIME PREGNANCY YOGA CLASS with Kelly Funnell
Starts Thursday 5th March 1.30-2.30 pm: £9 per session: please book in advance
Contact Kelly to book: 07703 069966 email@example.com
YOGA PILATES BALLET FUSION - with Viv Ram
Held on the last Sunday of each month - mornings 10am to 12: £15
29th March 2020
26th April 2020
31st May 2020
This Wellbeing workshop is fun, challenging, interactive and has a particular intention to help you feel focus, and to deepen and enhance your practice.
Both Pilates and Yoga can really make a difference to your health without too much strain on your body.
Ballet will make you feel graceful, improve your posture and generally make you feel happier within yourself.
During the workshop there will be offered:
- a herbal tea
- a wellbeing questionnaire to help you evaluate yourself
- fun, interactive short discussions about how to improve health and energy and our Wellbeing.
- tools, tips and exercise folders to help you help yourself.
Please book in advance with VIV RAM at firstname.lastname@example.org or by text at 07969768977.
CANDLELIT RESTORATIVE YOGA WITH Dr Katie Muscroft
Held on the last Sunday of every month - evenings 7-8.15pm £12
29th March 2020
26th April 2020
31st May 2020
A relaxing restorative class to calm the mind and body, and prepare for sleep.
You will be fully supported by props in a variety of poses.
Absolutely no yoga experience or flexibility required.
Email to book your mat space: email@example.com or 07933 167024
FOUR WEEKS BEGINNERS YOGA COURSE with Kelly Funnell
Starts Monday 2nd March 2020: 12.15-13.15: £32
Next one 27th April 2020
Contact Kelly Funnell to book: 07703 069966
YOGA RETREAT DAYS WITH KELLY AND LOUISE
With time to relax, the body feels better, the mind feels freer.
A day of yoga with both flow and restorative yoga sessions, meditation, a walk and deep relaxation and a nourishing catered vegetarian lunch. Time out for body and soul: £60 per person.
Saturday 21st March 2020 at Harmans Cross village hall near Swanage - booking open
To book contact firstname.lastname@example.org
or Kelly on email@example.com
PILATES MONDAYS AND FRIDAYS with Emma Bell - Physiotherapist
Physio Pilates for health
Emma Bell is a NHS Physiotherapist providing modified Pilates classes for persons managing health conditions such as back pain, osteoarthritis, after surgery or managing sports injuries.
Poole yoga centre; Friday 11:30-12:30
Corfe Mullen village hall Mondays 9:30-10:30 and Wednesday 4-5pm.
Maximum 8 -10 persons per class ensure you are able to exercise safely and gain the benefits of improved posture, better walking ability and managing stiffness, whilst strengthening your core muscles.
£8/class. All equipment provided. Please contact to book
YOGA WEEKENDS - with Louise Trew
If you can manage a weekend away then join Louise and a small group of like minded yogis in a peaceful and beautiful Eco retreat centre near Charmouth. These weekends are for ladies only due to the shared bathroom arrangements. Contact Louise to book. firstname.lastname@example.org
February 28th 2020, SOLD OUT
November 13th 2020, 1 room left - book now
EARLY MORNING CLASS - every Monday with Sharon King
YOGA AND LIFE COACHING
Drop in and try it!
• Learn how to keep your MIND and BODY CLEAN!
• Start every day positively with clear intentions.
• Develop inner strength to support your goals.
• Learn a 30 minute yoga routine that you can go on to start your day with from home
• 15 minute positive mind suggestions plus affirmations – continue at home
• 15 minute breath work & meditation – continue at home
Call Sharon (Yoga Teacher & Experienced Coach) 07947 320013 email@example.com
YOGA FOR HEALTHY BACKS 12 WEEK COURSE - with Louise Trew
Starts 7th January 2020 11.30-12.45
This course is now full - contact Louise for the next one in September 2020
National website for more information:
An opportunity to attend this Nationally recognised evidence-based course to help you with your back health. Suitable for those with back pain past or present. The trials were funded by Arthritis Research UK. The course has proven results all over the country.
The 12 week course, including all the resources of book, CD and handouts is £215 and can be paid in 3 instalments of £49 for resources then £75 on 1st class and £75 on 7th class. This equates to £12.50 per class. Other payment plans available if required.
Spaces are strictly limited to ensure small classes and personal attention.
You may be able to claim the cost from health insurance or your employer as part of a back to work scheme, or get time off work as you would with physio or chiropractor sessions.
Louise Trew is a British Wheel of Yoga Diploma teacher (500 hours over 3 years) with extra trainings and specialisms in Pregnancy Yoga, Yoga for Healthy Backs, Mindfulness Meditation, Osteoporosis and Ankylosing Spondilitis.
• The stretches, breathing techniques and relaxations are 'evidence based' at York University, funded by Arthritis Research UK.
• Learn lifelong skills to improve comfort, health and well-being in this specially modified yoga course to provide you with postural improvements, mental focus and relaxation.
• These are therapeutic courses limited to smaller groups providing you with a self-management programme.
No need to wait until your back gives you debilitating pain, learn how to improve back health and function now.
TRAIN TO BE A YOGA TEACHER WITH HAYLEY GUMMERY
British Wheel of Yoga Foundation and Teaching Certificates
Courses run every year
BWY DCT (Diploma Course Tutor)- BWY Foundation Tutor- BWY Diploma Teacher- Sivananda Yoga Siromani- Reiki Practitioner. See Teacher page for Hayley's Bio.
Facebook Yoga Hayley
MASTER CLASSES with Wendy Haring
Please note that these are now held at Wendy's home studio
These workshops with the very experienced and knowledgeable Wendy Haring will include Asana, Pranayama, Discussion, Chanting and Meditation.
The price includes tea and refreshments.
See Wendy's website below for further details and booking information. Wendy is featured on our Teacher page.