For British Wheel of Yoga Teachers wishing to accrue their 15 CPD points a year see here for guidance:

NEW MONTHLY SUNDAY CLASS WITH LILLE

18.30-19.45 FIRST SUNDAY OF EACH MONTH £9

4th August, 1st Sept

Lillie-May Sardar lilliemaysofiasardar@gmail.com       07445 686 800

YOGA PILATES FUSION WITH VIV

FRIDAYS 7.30-8.30pm      £7: FIRST CLASS FREE, NHS STAFF 50%

NEW MONDAY LUNCHTIME CLASS 12.30-1.30 pm STARTS 9th SEPTEMBER 2019

YIN YOGA with Carrie 

Monday 5th August 6-7.15pm

Wednesday 4th September 7.30-8.45pm

75 Mins £10 per class

Yin yoga is a slow paced, floor based style of yoga where poses are held for longer periods of time.

Holding poses for longer works on the deeper connective tissues in the body, increasing circulation in the joints and improving flexibility. A more meditative style of yoga, yin encourages awareness of inner silence, creating a deep sense of calm and relaxation.

Due to the use of props in this class, spaces are limited.

Please book in advance with Carrie: 07786 753223/ yogahut@hotmail.com

PILATES - REGULAR CLASSES - bookings only

MONDAYS 4.30-5.30pm.

FRIDAYS from 13th SEPT 2019 - 10.30-11.30am

This class runs as 8 week courses £64, pre bookable only as numbers are limited

Modified Physio Pilates.  Classes taught by a Physiotherapist Emma Bell (see Teacher page) to help manage back pain, osteoarthritis, rehab after surgery, sports injury and post natal. All abilities welcome.

For more information and to book your mat space contact:

 emmabellpilatesforhealth@hotmail.com  07849 564164

YOGA RETREAT DAYS WITH KELLY AND LOUISE

A new facebook page just for retreat days:

https://www.facebook.com/yogaretreatslouiseandkelly/

What if going away for a yoga holiday is not an option? Well the magic that happens on a weekend retreat can also happen in one day. A day just for your gorgeous yoga practice, lunch in a calm environment: allow yourself to be in the here and now. With time to relax, the body feels better, the mind feels freer.

A day of yoga with both flow and restorative yoga sessions, meditation, a walk and deep relaxation and a nourishing catered vegetarian buffet. Time out for body and soul: £60 per person.

Saturday 12th October 2019 at Moreton Village Hall near Dorchester - booking open now

Saturday 7th December 2019 at Hyde Parish Hall near Fordingbridge - booking open now

Saturday 18th January 2020 at Horton and Chalbury hall north of Wimborne - booking open

Saturday 21st March 2020 at Harmans Cross village hall near Swanage - booking open

To book contact louise.trew@hotmail.com  see website for more: www.yogalouise.co.uk

or Kelly on tranquilyoga@outlook.com and

facebook: https://www.facebook.com/yogaretreatslouiseandkelly/

YOGA WEEKENDS - with Louise Trew

If you can manage a weekend away then join Louise and a small group of like minded yogis in a peaceful and beautiful Eco retreat centre near Charmouth. These weekends are for ladies only due to the shared bathroom arrangements. Contatct Louise to book now. louise.trew@hotmail.com

MINDFULNESS MEDITATION FOR BEGINNERS with Louise Trew

SUNDAY 22nd SEPTEMBER 2019: 10am to 12noon: £20

The benefits of Mindfulness Meditation are well known;

· Prevents stress building up in the body and mind
· Lowers blood pressure, improves circulation
· Releases tensions, headaches, insomnia, anxiety
· Improves the immune system
· Increases energy levels, happiness, joy and contentment

But where and how do you start?
This short course for beginners will guide you through how to start, what to expect and how to instantly use different and easy mindfulness meditation methods.
 

To book contact louise.trew@hotmail.com

YOGA FOR HEALTHY BACKS 12 WEEK COURSE - with Louise Trew

STARTS 17TH SEPTEMBER 2019

Booking essential as numbers are limited

75 Mins each week for 12 weeks

https://www.yogaforbacks.co.uk/

• The stretches, breathing techniques and relaxations are 'evidence based' at York University, funded by Arthritis Research UK.

• Learn lifelong skills to improve comfort, health and well-being in this specially modified yoga course to provide you with postural improvements, mental focus and relaxation.

• These are therapeutic courses limited to smaller groups providing you with a self-management programme.

No need to wait until your back gives you debilitating pain, learn how to improve back health and function now.

Next course starts 17th September 2019 at 11.30-12.45

The course, including all the resources of book, CD and handouts is £215 and can be paid in 3 instalments of £49 for resources then £75 on 1st class and £75 on 7th class. This equates to £12.50 per class.

Spaces are strictly limited to ensure small classes and personal attention.

You may be able to claim the cost from health insurance or your employer as part of a back to work scheme, or get time off work as you would with physio or chiropractor sessions.

louise.trew@hotmail.com   www.yogalouise.co.uk

THE ART OF SELF CARE THROUGH YOGA with Linda Morley

Sunday 20th October 2019 10am-4pm: 6 hours: £55

Early Bird price £45 for bookings before 1st September 2019

The Art of Self Care through Yoga: Physically: Mentally: Emotionally

Suitable for Yoga Teachers, Student Teachers, Foundation course students or anyone who loves yoga and wants to re-set their energy and balance. Includes Mantras, Mudras and Meditation as well as a physical practice.

Come as you are - however you feel - no need to intellectualise or philosophise - Leave feeling soothed, nurtured, energised and positive.  Let Yoga work its magic!

Learn more about Linda here: Linda Yoga

Booking through Louise: louise.trew@hotmail.com

CYC - can you contribute to the fund by taking part in events, or do you know someone who might benefit from a subsidy from the fund to help with yoga classes:

CYC: Community Yoga Collective is an initiative set up by Rachel Wilkinson to make Yoga, mindfulness and other healing therapies accessible, affordable and achievable for all, regardless of current or historic circumstances. 
We are a diverse community providing support for those experiencing difficulties.
CYC gives power back to the people and responsibility back to individuals, that allows people to gain their own agency. 
CYC believe in a hand up rather than a hand out, moving towards a more collaborative approach to support, where individuals are encouraged to invest in themselves. 
First and foremost we are a movement that’s sustainable through fundraising events.

We have collaborations between CYC & individuals/organisations wanting to support the idea of making wellbeing accessible.
Proceeds from events are distributed in to the community, subsidising classes, workshops, retreats and other healing therapies. 
We believe in supporting people to support themselves through collective empowerment! 

https://www.facebook.com/communityyogacollective/

07974 483 444

MASTER CLASSES with Wendy Haring

Please note that these are now held at Wendy's home studio

These workshops with the very experienced and knowledgeable Wendy Haring will include Asana, Pranayama, Discussion, Chanting and Meditation. 

The price includes tea and refreshments.

See Wendy's website below for further details and booking information. Wendy is featured on our Teacher page.

http://www.wendyoga.co.uk/courses/