For British Wheel of Yoga Teachers wishing to accrue their 15 CPD points a year see here for guidance:
MINDFULNESS MEDITATION FOR BEGINNERS with Louise
Tuesdays at the Moose Hall in Jolliffe Road, Poole
6.15pm-7pm: 45 minutes per week for 4 weeks. £40 course fee.
Starts Tuesday 26th September plus 3rd, 10th and 17th October 2023
The benefits of Mindfulness Meditation are;
· Helps prevent stress building up in the body and anxiety in the mind
· Can lower blood pressure and therefore improve cardio vascular health
· Helps release tensions, headaches, insomnia and anxiety
· Can improve the immune system with lowering of stress hormones
· Increases energy levels, happiness, joy and contentment
How do you start a regular practice?
This course for beginners will guide you through how to
start, what to expect and how to use different and easy mindfulness meditation methods.
Limited places - to book email Louise at louise.trew@hotmail.com
Or phone 07749 805 213
Or book direct at www.bookwhen.com/yogalouise
RESTORATIVE YOGA ONLINE with Kelly Funnell
In the comfort of your own home
£7 per household
Monthly class - contact Kelly for login details
You will need a warm space to lie down, pillows, cushions, blankets, relaxing music, maybe fairy lights and candles. Make yourself warm and cosy in your own home and let Kelly's calm and tranquil
voice guide you towards complete relaxation.
A relaxing restorative class to calm the mind and body, and prepare for sleep.
You will be fully supported by your props and blankets in a variety of poses.
Absolutely no yoga experience or flexibility required.
Email Kelly to book: tranquilyoga@outlook.com 07703 069966
YOGA RETREAT DAYS WITH KELLY AND LOUISE
With time to relax, the body feels better, the mind feels freer.
A day of yoga with both flow and restorative yoga sessions, meditation, a walk and deep relaxation and a nourishing catered vegetarian lunch. Time out for body and soul: £70 per person.
Regular retreat days throughout the year
7th October 2023 - Horton and Chalbury
11th November 2023 - Moreton
To book contact louise.trew@hotmail.com
or Kelly on tranquilyoga@outlook.com
facebook: https://www.facebook.com/yogaretreatslouiseandkelly/
YOGA WEEKENDS - with Louise Trew
If you can manage a weekend away then join Louise and a small group of like minded yogis in a peaceful and beautiful Eco retreat centre near Charmouth. Two or three weekends run each year.
Contact Louise to book. louise.trew@hotmail.com
Next Ones - November 2023, February 2024, April 2024
TRAIN TO BE A YOGA TEACHER WITH HAYLEY GILES
British Wheel of Yoga Foundation and Teaching Certificates
Courses run every year
BWY DCT (Diploma Course Tutor)- BWY Foundation Tutor- BWY Diploma Teacher- Sivananda Yoga Siromani- Reiki Practitioner. See Teacher page for Hayley's Bio.
Facebook Yoga Hayley
YOGA FOR HEALTHY BACKS 12 WEEK COURSE - with Louise Trew
National website for more information:
An opportunity to attend this Nationally recognised evidence-based course to help you with your back health. Suitable for those with back pain past or present. The trials were funded by Arthritis Research UK. The course has proven results all over the country.
You may be able to claim the cost from health insurance or your employer as part of a back to work scheme, or get time off work as you would with physio or chiropractor sessions.
Louise Trew is a British Wheel of Yoga Diploma teacher (500 hours over 3 years) with extra trainings and specialisms in Pregnancy Yoga, Yoga for Healthy Backs, Mindfulness Meditation, Gentle Years Yoga, Menopause support, Osteoporosis and Ankylosing Spondilitis.
louise.trew@hotmail.com www.yogalouise.co.uk
• The stretches, breathing techniques and relaxations are 'evidence based' at York University, funded by Arthritis Research UK.
• Learn lifelong skills to improve comfort, health and well-being in this specially modified yoga course to provide you with postural improvements, mental focus and relaxation.
• These are therapeutic courses limited to smaller groups providing you with a self-management programme.
No need to wait until your back gives you debilitating pain, learn how to improve back health and function now.