For British Wheel of Yoga Teachers wishing to accrue their 15 CPD points a year see here for guidance:
YIN YOGA with Carrie
Wednesday 13th NOV 2019: 7.45-9.00pm
75 Mins £10 per class: booking essential please
Yin yoga is a slow paced, floor based style of yoga where poses are held for longer periods of time.
Holding poses for longer works on the deeper connective tissues in the body, increasing circulation in the joints and improving flexibility. A more meditative style of yoga, yin encourages awareness of inner silence, creating a deep sense of calm and relaxation.
Due to the use of props in this class, spaces are limited.
Please book in advance with Carrie: 07786 753223/ firstname.lastname@example.org
YOGA FOR HEALTHY BACKS 12 WEEK COURSE - with Louise Trew
Next one starts 7th January 2020 - contact Louise to enquire
Booking essential as numbers are limited
75 Mins each week for 12 weeks
Next course starts 7th January 2020 at 11.30-12.45
The course, including all the resources of book, CD and handouts is £215 and can be paid in 3 instalments of £49 for resources then £75 on 1st class and £75 on 7th class. This equates to £12.50 per class.
Spaces are strictly limited to ensure small classes and personal attention.
You may be able to claim the cost from health insurance or your employer as part of a back to work scheme, or get time off work as you would with physio or chiropractor sessions.
• The stretches, breathing techniques and relaxations are 'evidence based' at York University, funded by Arthritis Research UK.
• Learn lifelong skills to improve comfort, health and well-being in this specially modified yoga course to provide you with postural improvements, mental focus and relaxation.
• These are therapeutic courses limited to smaller groups providing you with a self-management programme.
No need to wait until your back gives you debilitating pain, learn how to improve back health and function now.
YOGA PILATES FUSION WITH VIV
FRIDAY EVENINGS 7.30-8.30pm
£7: FIRST CLASS FREE
Small group classes for those with specific health issues
MONDAYS 12.30-1.30 with Viviana
TUESDAYS 9.30-11am with Louise
Please see the timetable and contact teacher to book your space.
MINDFULNESS MEDITATION FOR BEGINNERS with Louise Trew
SUNDAY 22nd SEPTEMBER 2019: 10am to 12noon: £20
The benefits of Mindfulness Meditation are well known;
· Prevents stress building up in the body and mind
· Lowers blood pressure, improves circulation
· Releases tensions, headaches, insomnia, anxiety
· Improves the immune system
· Increases energy levels, happiness, joy and contentment
But where and how do you start?
This short course for beginners will guide you through how to start, what to expect and how to instantly use different and easy mindfulness meditation methods.
To book contact email@example.com
NEW - starting 12th September 2019
Thursdays 4.15-5.15 pm
To book contact firstname.lastname@example.org
PILATES - REGULAR CLASSES - bookings only
MONDAYS from 2nd SEPT 2019 - 4.30-5.30pm.
FRIDAYS from 6th SEPT 2019 - 10.30-11.30am
This class runs as 8 week courses £64, pre bookable only as numbers are limited
Modified Physio Pilates. Classes taught by a Physiotherapist Emma Bell (see Teacher page) to help manage back pain, osteoarthritis, rehab after surgery, sports injury and post natal. All abilities welcome.
For more information and to book your mat space contact:
email@example.com 07849 564164
YOGA RETREAT DAYS WITH KELLY AND LOUISE
What if going away for a yoga holiday is not an option? Well the magic that happens on a weekend retreat can also happen in one day.
A day just for your gorgeous yoga practice, lunch in a calm environment: allow yourself to be in the here and now.
With time to relax, the body feels better, the mind feels freer.
A day of yoga with both flow and restorative yoga sessions, meditation, a walk and deep relaxation and a nourishing catered vegetarian buffet. Time out for body and soul: £60 per person.
Saturday 7th December 2019 at Hyde Parish Hall near Fordingbridge - book now (only 18 spaces in this hall)
Saturday 18th January 2020 at Horton and Chalbury hall north of Wimborne - booking open
Saturday 21st March 2020 at Harmans Cross village hall near Swanage - booking open
To book contact firstname.lastname@example.org
or Kelly on email@example.com
MONTHLY SUNDAY CLASS WITH LILLE
18.30-19.45 FIRST SUNDAY OF EACH MONTH £9
3rd Nov, 1st Dec
Lillie-May Sardar firstname.lastname@example.org 07445 686 800
YOGA WEEKENDS - with Louise Trew
If you can manage a weekend away then join Louise and a small group of like minded yogis in a peaceful and beautiful Eco retreat centre near Charmouth. These weekends are for ladies only due to the shared bathroom arrangements. Contact Louise to book now. email@example.com
The November weekend is now fully booked - last few rooms available for February 2020
THE ART OF SELF CARE THROUGH YOGA with Linda Morley
Sunday 20th October 2019 10am-4pm: 6 hours: £55 per person
Early Bird price £45 for bookings before 20th September 2019!
The Art of Self Care through Yoga: Physically: Mentally: Emotionally
Suitable for Yoga Teachers, Student Teachers, Foundation course students or anyone who loves yoga and wants to re-set their energy and balance. Includes Mantras, Mudras and Meditation as well as a physical practice.
Come as you are - however you feel - no need to intellectualise or philosophise - Leave feeling soothed, nurtured, energised and positive. Let Yoga work its magic!
Learn more about Linda here: Linda Yoga
Booking through Louise: firstname.lastname@example.org
THE BHAGAVAD GITA TODAY WITH SARAH RYAN
Saturday 30th November 2019: 10am to 4pm: £45
The Bhagavad Gita today:
Aims of the Morning
Introduce the text - its context and its relationship to yoga and to religion.
Introduce some key themes from the text and explore their relevance for us, with particular focus on karma yoga. Experience a meditative practice based on one of the themes.
Aims of the Afternoon
Continue to explore themes which are helpful to us nowadays, looking especially at teachings on pranayama and meditation, and bhakti yoga.
Sarah is a teacher, trainer and therapist in the tradition of Krishnamacharya. She also teaches Vedic Chant and Mantra.
She was a Diploma Course Tutor for the British Wheel of Yoga and a Chair of its Education Committee for three years.
Sarah teaches classes, including one for people with Multiple Sclerosis; a small group which meets regularly to discuss the yoga sutra; and on a one to one basis, whether people's prime need is Yoga as a therapy, or for personal development.
She co-founded Yoga Journey, a course for existing yoga teachers who want to study, practise and teach in the tradition of Desikachar and his father, Professor Krishnamacharya.
To book please go to BWY website.
CYC - can you contribute to the fund by taking part in events, or do you know someone who might benefit from a subsidy from the fund to help with yoga classes:
CYC: Community Yoga Collective is an initiative set up by Rachel Wilkinson to make Yoga, mindfulness and other healing therapies accessible, affordable and achievable
for all, regardless of current or historic circumstances.
We are a diverse community providing support for those experiencing difficulties.
CYC gives power back to the people and responsibility back to individuals, that allows people to gain their own agency.
CYC believe in a hand up rather than a hand out, moving towards a more collaborative approach to support, where individuals are encouraged to invest in themselves.
First and foremost we are a movement that’s sustainable through fundraising events.
We have collaborations between CYC & individuals/organisations wanting to support the idea of making wellbeing accessible.
Proceeds from events are distributed in to the community, subsidising classes, workshops, retreats and other healing therapies.
We believe in supporting people to support themselves through collective empowerment!
07974 483 444
MASTER CLASSES with Wendy Haring
Please note that these are now held at Wendy's home studio
These workshops with the very experienced and knowledgeable Wendy Haring will include Asana, Pranayama, Discussion, Chanting and Meditation.
The price includes tea and refreshments.
See Wendy's website below for further details and booking information. Wendy is featured on our Teacher page.