For British Wheel of Yoga Teachers wishing to accrue their 15 CPD points a year see here for guidance:

AUGUST JOYBOOST - LAUGHTER YOGA

WITH CAROLINE CARR OF 'FIND YOUR OOMPH.COM'

SATURDAY 11 AUGUST 2018: 

2PM-3.30PM

This will be a wonderful opportunity to connect with your inner sparkle through laughter, lightheartedness and fun. You'll leave feeling wonderful - buzzing and full of bounce, refreshed and rested, with a smile on your face!

Caroline works powerfully with people in a range of situations, inspiring them to find and stay connected to their Oomph-energy and sparkle, and to speak with confidence, ease, passion and drive. Her work has been described as 'soul-nourishing'.

She has been a hypnotherapist and life coach for years, and is the author of several books on mental health and women's health. Caroline is the embodiment of Oomph, known for her infectious laughter and, amongst other things, her penchant for home made cake.

TO BOOK CONTACT CAROLINE ON caroline@findyouroomph.com 0784 620 8378

MINDFULNESS MEDITATION FOR BEGINNERS

COURSE OF 5 WEEKS FROM 4TH SEPT TO 2ND OCT 2018

7.15-8PM £40 COURSE FEE

What is Mindfulness and how do you do it, how can you start?

Easy wasy of incorporating mindfulness into your day:

  Prevents stress building up in the body and mind
· Lowers blood pressure, improves circulation
· Releases tensions, headaches, insomnia, anxiety
· Improves the immune system
· Increases energy levels, happiness, joy and contentment

To book contact louise.trew@hotmail.com

PILATES - REGULAR CLASSES - bookings only

THURSDAYS - 5-6pm This class runs as 8 week courses £64

Modified Physio Pilates.  Classes taught by a Physiotherapist Emma Bell (see Teacher page) to help manage back pain, osteoarthritis, rehab after surgery, sports injury and post natal. All abilities welcome.

For more information and to book your mat space contact:

 emmabellpilatesforhealth@hotmail.com  07849 564164

YOGA RETREAT DAYS WITH KELLY AND LOUISE

A day of yoga with both flow and restorative yoga sessions, meditation, a walk and deep relaxation and a nourishing catered vegetarian buffet. Time out for body and soul.

Saturday 13th October 2018 in the New Forest

Saturday 8th December 2018 in Moreton near Dorchester

Saturday 19th January 2019 at Harmans Cross near Corfe

To book contact louise.trew@hotmail.com

MASTER CLASSES with Wendy Haring

Please note that these are now held at Wendy's home studio

These workshops with the very experienced and knowledgeable Wendy Haring will include Asana, Pranayama, Discussion, Chanting and Meditation. 

The price includes tea and refreshments.

See Wendy's website below for further details and booking information. Wendy is featured on our Teacher page.

http://www.wendyoga.co.uk/courses/