For British Wheel of Yoga Teachers wishing to accrue their 15 CPD points a year see here for guidance:
FIRST AID COURSES - We don't have a full day first aid course booked at the present time. If you would like one do get in touch. For Mini first aid see below.
HEARTWARMING WINTER SATURDAY AFTERNOON YOGA - One Off Saturday Class
Saturday 20 January 2018: 2 - 4.15pm: book in advance: £20
Suitable for everyone including beginners for an afternoon of yoga, mindfulness and relaxation.
Includes live harp music for the meditation and relaxation with Franny Lynn.
Contact Louise to book: email@example.com 07749 805 213
This will run in another venue as the Yoga Centre is being used that day - contact Louise for details.
YOGA RETREAT DAYS WITH LOUISE AND KELLY
SATURDAY 3RD FEBRUARY 2018 - NEW BEGINNINGS at Moreton Village Hall near Dorchester
10am to 4pm £50 including lunch
What a treat for you - Kelly and Louise are getting together to bring you a wonderful day of yoga and relaxation.
The focus of our Yin Yang style yoga day is to combine these two forces to bring about a wholeness and balance within body and mind.
Yang represents the daytime, the sun and activity: movements that target the muscle groups and bones to create some inner heat. Louise Trew will take you through a yoga sequence, harmonising breath and movement to create meditation in movement in tune with the Elements.
Yin represents the cooler night time, the feminine moon, passive and softer poses releasing the fascia and connective tissues. Ligaments and joints are released and the breath slows down.
Restorative Yoga beautifully connects to Yin. Kelly Funnell will guide you through floor based supported poses which will allow you time to relax and unwind so that body and breath become one.
There will be a vegetarian lunch and time for a walk or a book or your knitting after lunch.
Contact Louise or Kelly to book:
PILATES - TWO REGULAR CLASSES
THURSDAYS - 5pm to 6pm: This class runs as 8 week courses £64
TUESDAYS - 10-11am: This class runs as 8 week courses £64
Modified Physio Pilates. Classes taught by a Physiotherapist Emma Bell (see Teacher page) to help manage back pain, osteoarthritis, rehab after surgery, sports injury and post natal. All abilities welcome.
For more information and to book your mat space contact:
firstname.lastname@example.org 07849 564164
GONG BATH with Anne Simpson
SUNDAYS 26th November at 5-6pm: Just £8
We are sorry to say that Anne is moving away from the area shortly and that was her last Gong Bath to be held at the Yoga Centre. We hope to find another Gong practitioner for 2018, if you know someone please put them in touch.
Gongs have been used for thousands of years through history for rituals, ceremonies and as sacred instruments. Nowadays gongs are used in many and various ways.
The sound of the gong is therapeutic, promoting relaxation and the relief of stress. There is no effort involved, lie back and relax with an open mind and the gong sounds will take you on your own personal journey.
BIRTH IN TUNE HYPNOBIRTHING SESSIONS
With Melanie Summers - Registered Midwife
Held over Two Days: 10am to 3pm: £150 for the 2 day course
Contact Melanie for future dates
Hypnobirthing can help you to have a positive experience of childbirth, bringing comfort and control back to parents. I teach the full KG Hypnobirthing course, through which you learn a range of simple techniques to release fear, learn to trust your body, your instinct and your baby.
Providing you with information and knowledge which facilitates you to get the best from the system in which you find yourself in.
I am a registered midwife with an additional qualification to teach the KG Hypnobirthing course, which is accredited by the Royal College of Midwives.
I teach small groups to ensure you have plenty of personal attention so advanced booking is recommended. The price includes Partner Attendance, KG Hypnobirthing book and CD, Course notes, Facebook Support and Refreshments.
YOGA FOR HEALTHY LOWER BACKS - TEACHER TRAINING COURSE
With Alison Trewhala Author of 'Yoga for Healthy Lower Backs'
Teacher training provided by The Yoga for Healthy Lower Backs Institute – accredited by national yoga governing body for Sport England and Sports & Recreation Alliance, British Wheel of Yoga, as a Recognized Centre of Excellence in Training and Standards.
4 Units = 300 hour course – 2 intensive training weekends; home study and practice; mentor-supported 12-week course teaching as trainee.
Poole Yoga Centre, Dorset
Level 1 – Saturday 30th June and Sunday 1st July 2018
Level 2 – Saturday 22nd and Sunday 23rd September 2018
Cost: £100 per day
For full information and to book click here: Yoga For Healthy Lower Backs
SATURDAY MORNING MASTER CLASSES with Wendy Haring
2017 dates are in the flyer below - note that these are now held at Wendy's home studio
These morning workshops with the very experienced and knowledgeable Wendy Haring will include Asana, Pranayama, Discussion, Chanting and Meditation.
The cost is just £25 to include tea and refreshments.
See the document below for further details and booking information. Wendy is featured on our Teacher page.