Poole Yoga Centre
Poole Yoga Centre

Events and Courses

For British Wheel of Yoga Teachers wishing to accrue their 15 CPD points a year see here for guidance:

 

BWY How to Gain CPD Points.pdf
Adobe Acrobat document [41.3 KB]

YOGA FOR THE MENOPAUSE WITH LOUISE TREW

Tuesday 27th November or Sunday 2nd December 2018: 10am to 12:     £15

 

Sessions designed to help you reduce Menopausal symptoms:

o Techniques to reduce physical and mental stress
o Lower blood pressure, improve circulation and thereby reduce hot flushes
o Breathing and mindfulness to help nurture a better sleep pattern
o Release tensions, headaches and anxiety
o Improve the immune system
o Increase energy levels, happiness, joy and contentment

 

Relaxing, restoring, nurturing.

YOGA FOR HEALTHY BACKS TASTER SESSIONS WITH LOUISE TREW

Saturday 1st December or Tuesday 4th December 2018: 10am to 11.30:    £15

• The stretches, breathing techniques and relaxations are 'evidence based' at York University, funded by Arthritis Research UK.

• Learn lifelong skills to improve comfort, health and well-being in this specially modified yoga course to provide you with postural improvements, mental focus and relaxation.

• These are therapeutic courses limited to smaller groups providing you with a self-management programme. No need to wait until your back gives you debilitating pain, learn how to improve back health and function now.

 

Please book: louise.trew@hotmail.com

 

YOGA FOR HEALTHY BACKS 12 WEEK COURSE

Starts Tuesday 8th January 2019: 9.30am to 10.45: 75 Mins each week

Ends 2nd April 2018 (no class half term 19.2.19) 

 

This course is now full, the second course will start Tuesday 19th Jan 19 and run 11.30 to 12.45 except in school holidays - apply now

 

The course, including all the resources of book, CD and handouts is £225 and can be paid in 3 instalments of £75: on booking, on 1st class and on 7th class.

 

Spaces are strictly limited to ensure small classes and personal attention.

 

You may be able to claim the cost from health insurance or your employer as part of a back to work scheme, or get time off work as you would with physio or chiropractor sessions.

 

louise.trew@hotmail.com   www.yogalouise.co.uk

 

 

YOGA RETREAT DAYS WITH KELLY AND LOUISE

 

A day of yoga with both flow and restorative yoga sessions, meditation, a walk and deep relaxation and a nourishing catered vegetarian buffet. Time out for body and soul.

 

Saturday 13th October 2018 in the New Forest - sold out

Saturday 8th December 2018 in Moreton near Dorchester - booking now open

Saturday 19th January 2019 at Harmans Cross near Corfe - booking now open

Saturday 23rd March 2019 at Horton and Chalbury Village Hall near Wimborne - booking open

Saturday 18th May 2019 at St Mark's Church Hall Talbot Woods Bournemouth - booking open

 

To book contact louise.trew@hotmail.com  see website for more: www.yogalouise.co.uk

or Kelly on tranquilyoga@outlook.com

MINDFULNESS MEDITATION FOR BEGINNERS

COURSE OF 5 WEEKS FROM 8th JAN to 5th FEB 2019

7.15-8PM - £45 COURSE FEE

 

What is Mindfulness and how do you do it, how can you start?

Easy wasy of incorporating mindfulness into your day:

 

  Prevents stress building up in the body and mind
· Lowers blood pressure, improves circulation
· Releases tensions, headaches, insomnia, anxiety
· Improves the immune system
· Increases energy levels, happiness, joy and contentment

 

To book contact louise.trew@hotmail.com

 

PREGNANCY YOGA TEACHER TRAINING

Starts Jan 2019 - With Wendy Teasdill

6x Sundays 9.30am to 5pm.

27th January

10th February

24th March

28th April

5th May

9th June

 

A comprehensive and creative course with hard work and lots of fun! You are encouraged to develop your own style within safe and comfortable parameters. 

This is an in-depth course which prepares yoga teachers to teach specialised pregnancy yoga classes. The aim is to promote the safe teaching of yoga during pregnancy at all times while equipping teachers with the information and confidence to develop an individual approach.

 

To book contact Wendy Teasdill: teasdill@gmail.com or 01458 898 263

 

PILATES - REGULAR CLASSES - bookings only

 

THURSDAYS - 5-6pm This class runs as 8 week courses £64

 

Modified Physio Pilates.  Classes taught by a Physiotherapist Emma Bell (see Teacher page) to help manage back pain, osteoarthritis, rehab after surgery, sports injury and post natal. All abilities welcome.

For more information and to book your mat space contact:


 emmabellpilatesforhealth@hotmail.com  07849 564164

MASTER CLASSES with Wendy Haring

 

Please note that these are now held at Wendy's home studio

 

These workshops with the very experienced and knowledgeable Wendy Haring will include Asana, Pranayama, Discussion, Chanting and Meditation. 

 

The price includes tea and refreshments.

 

See Wendy's website below for further details and booking information. Wendy is featured on our Teacher page.

 

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