Poole Yoga Centre
Poole Yoga Centre

TIMETABLE

  • We cannot use the forecourt to park before 5.30pm: please use the 2 hour parking on the roads for daytime classes or the hospital carpark. For evening classes use the forecourt and park up close, we can get 12 cars on there if you block each other in.

  • For further details of any particular class, please feel free to contact the teacher direct. 

  • All classes are drop in, or book in advance if you prefer, to give you the motivation to attend for a set length of time. Payment is to the teachers directly.

  • The hall is equipped with mats and props if you don't have your own.

  • See the 'styles' page for more information about the different types of yoga, as well as the teacher's profile to see what they bring to the class.

Yoga For Everyday
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DAY   TIME  

CLASS

See Teachers page and Yoga Styles page for more information

 

    TEACHER 
Monday  

10.30 to 11.45

75 Mins £8 or

10 weeks £70

 

Gentle Yoga for everyone, including Beginners. 

Park in adjoining roads for daytime classes.

tranquilyoga@outlook.com 

 

Kelly

07703

069966

             
Monday  

12.30 to 1.30

60 Mins £7

First class free

NHS staff 50%

starts 9th Sept

 

**New** starts Monday 9th September 2019

Pilates Yoga Fusion = PiYo 

A great way to stretch and find balance to your routine. Contact Viv to find out more.

vkatbi@gmail.com

 

Viv

07969

768977

             
Monday  

14.00 to 15.30

60 Mins

Donations to Forest Holme

 

Private class by invitation from Forest Holme hospice only.  Contact Magda to see how to get referred. magdaricci@btinternet.com

 

Magda

07760

401185

             
Monday  

16.30 to 17.30

60 Mins

8 week blocks £64 

 

Pilates - Modified Physio Pilates.  Classes taught by a Physiotherapist to help manage back pain, osteoarthritis, rehab after surgery, sports injury and post natal. All abilities welcome. 8 week block courses - contact teacher to book the next course. Park on the road or hospital carpark please for daytime classes.

emmabellpilatesforhealth@hotmail.com

 

Emma

07849

564164

             
Monday  

18.00 to 19.15

75 Mins £7.50

No class 22.7.19

 

No classes 5th August to 2nd Sept inclusive. Back on 9.9.19

 

Yoga for Mixed Abilities. including Beginners. This class is really busy - please contact the teacher first or come to the later class at 7.30pm. Park on forecourt up close and blocked in for more room. suzanne.bright@icloud.com 

 

Suzanne

07788

437471

             
Monday  

5th August

18.00-19.15

75 Mins £10

One off YIN CLASS

 

ONE OFF -YIN YOGA with Carrie

 

A slow paced, floor based style of yoga where poses are held for longer periods of time - see Events page.

please book yogahut@hotmail.com

 

Carrie

07786

753223

             
Monday  

19.30 to 20.45

75 Mins £8

 

 

Sivananda Style Yoga for Mixed Abilities.

All abilities including beginners. No need to book - just turn up and join in. Sivananda is the Classical form of yoga: Breathe, Stretch, Relax.

charlotte.couse@me.com 

 

Charlotte

07765

378975

             
Tuesday  

09.30 to 10.45

75 Mins 7 weeks £56

starts 10th Sept

 

NEW Gentle Yoga for a Healthy Body and Calm Mind A gentle and nurturing class for those with back injuries, chronic medical conditions or anxiety issues, past or present. Starts 10th Sept

louise.trew@hotmail.com

 

Louise

07749 

805213

             
Tuesday  

11.30 to 12.45

12 week course See Events page

starts 17th Sept

 

NEW Yoga for Healthy Lower Backs

This is the highly regarded 12 week therapeutic course backed by Arthritis Research UK. See Events page for more details. please book

This course has an evidence based track record with successful results aimed at those with chronic back issues who need a physio yoga based approach to their back care. louise.trew@hotmail.com

 

Louise

07749 

805213

             
Tuesday  

13.00 to 14.00

50 Mins £5

no summer classes

 

 

Lunchtime Gentle Stretch and Relax Yoga Class with 5 to 10 mins to change at each end - suitable for everyone, just turn up:  equipment provided. 

louise.trew@hotmail.com No summer classes -  Last one 16.7.19 then back on 3.9.19

 

Louise

07749

805213

             
Tuesday  

18.00 to 19.00

60 Mins £9

no class 27.8.19

 

 

Pregnancy Yoga (from about 14 weeks). Stretches, relaxation, breathing practices and mindfulness to help you through pregnancy, birth and beyond. no class 27.8.19 after bank holiday

louise.trew@hotmail.com come along and join in.  Parking on forecourt, please park close up and block each other in to make more room.

 

Louise

07749

805213

             
Tuesday  

19.15 - 20.45

90 Mins £9

no class 27.8.19

 

Yoga for Mixed Abilities incl beginners.

All welcome, come along. Parking on forecourt: please park up close and block each other in but please wait for pregnancy yoga to leave at 7.05pm. no class 27.8.19 after bank holiday

louise.trew@hotmail.com 

 

Louise

07749 805213

             
Wednesday  

09.45 to 11.00

75 Mins £8

 

General Hatha Yoga - drop in class

All abilities including beginners. Just turn up.

Sorry, no parking on forecourt. 

sojollygood@gmail.com

 

Sabrina 

07828

525452

 

             
Wednesday    

18.00 to  19.30

90 Mins £8

 

General Hatha Yoga - drop in class

All abilities including beginners. Just turn up.

Parking on forecourt. val.a.goodier@gmail.com 

 

Val

07902

532903

             

Wednesday

 

 

19.45 to 21.00

75 Mins £10

Bookings only

4th Sept 2019

 

Yin Yoga occasional classes - with Carrie

A slow paced, floor based style of yoga where poses are held for longer periods of time - see Events page

yogahut@hotmail.com

 

Carrie

07786

753223

             

Wednesday

(not every week)

 

19.45 to 21.00

75 Mins £10

 

Pranayama breathing studies: See events page for more detail. Booking essential.             

Contact Val to book  val.a.goodier@gmail.com  

 

Val

07902

532903

             
Thursday  

10.00 to 11.15

75 Mins £8

10 weeks £70

 

General Hatha Yoga - drop in class

All abilities including beginners. Just turn up. 

Sorry, no parking on forecourt. tranquilyoga@outlook.com 

 

Kelly

07703

069966

             
Thursday  

18.30 to 19.30

60 Mins £8

 

General Hatha Yoga - drop in class

All abilities including beginners. No need to book - just turn up: parking on forecourt.

leannejivajones@gmail.com 

 

Leanne

07766

221848

             
Thursday  

19.45 to 21.00

75 Mins £8

 

Jivamukti = Strong Flow yoga. 

All levels except complete beginners. Just turn up, park on forecourt. leannejivajones@gmail.com

 

Leanne

07766

221848

             
Friday  

10.00-11.15

75 Mins £8

5 weeks £35

 

General Hatha Yoga - drop in class. Suitable for all ages and levels, including beginners. No need to book, just turn up. Sorry no parking on forecourt.

yogahut@hotmail.com 

 

Carrie 

07786 753223

             

Friday

from 6th Sept 2019

 

11.30-12.30

60 Mins 

8 week blocks £64

starts 13.9.19

 

From 13th Sept 2019-Pilates - Modified Physio Pilates.  Classes taught by a Physiotherapist to help manage back pain, osteoarthritis, rehab after surgery, sports injury and post natal. All abilities welcome. 8 week block courses - please contact teacher to book the next course. Bookings only.

emmabellpilatesforhealth@hotmail.com

 

Emma

07849

564164

             
Friday  

18.15-19.15

60 Mins £7

4 classes £25

10 classes £50

 

Wind down for the weekend. Vinyasa Love and Light class with Lillie Walk away with a mind full of peace and a heart full of love. Drop in class.

lilliemaysofiasardar@gmail.com 

 

Lillie

07445

686800

             
Friday  

19.30-20.30

60 Mins £7

First class free.

NHS staff 50%.

 

*NEW* Pilates Yoga Fusion = PiYo 

A great way to stretch and find balance to your routine. Contact Viv to find out more.

vkatbi@gmail.com

 

Viv

07969

768977

 

             
Saturdays   See EVENTS page  

Courses and Workshops:

 

  Please book
       

 

   
Sunday  

Every month!

18.30-19.45

75 Mins £9

 

*New* - Sunday Chill Out with Lillie 

First Sunday of each month

A new monthly Sunday evening class to chill and relax see here for more. 4th Aug, 1st Sept 

lilliemaysofiasardar@gmail.com

 

Lillie

07445

686800

             
Sunday  

22.9.19

10-12 noon

 

Mindfulness for beginners with Louise

See here for more. Bookings only please.

louise.trew@hotmail.com

 

Louise

07749 805213

             
Sunday  

20.10.19

10-4 Day of yoga

 

 

The Art of Self Care through Yoga with Linda Morley

See here for more. Bookings through Louise

louise.trew@hotmail.com

 

Louise

07749

805213

             
Sunday  

1.12.19

 

  First Aid for Teachers   Book through BWY
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