Poole Yoga Centre
Poole Yoga Centre

TIMETABLE

  • For further details of any particular class, please feel free to contact the teacher direct. 
  • All classes are drop in or book in advance if you prefer to give you the motivation to attend for a set length of time. Payment is to the teachers directly.
  • The hall is equipped with some mats and props if you don't have your own.
  • See the 'styles' page for more information about the different types of yoga, aswell as the teacher's profile to see how they teach.
Yoga For Everyday
If you can't get to your regular class why not try our free download. It is no substitute for a real teacher so please use it mindfully.
POSTER FOR EVERY DAY - for YC website.pd[...]
Adobe Acrobat document [227.7 KB]

 

DAY   TIME  

CLASS

See Teachers page and Yoga Styles page for more information

 

    TEACHER 
Monday  

11.30 to 12.45

75 Mins £8

10 weeks £70

 

Gentle Yoga for the over 50s, including Beginners. 

Sorry, no parking on forecourt. No class bank hols.

NB - Louise also teaches another Monday class 9.30-11am round the corner in the Moose Hall if that time suits you better. louise.trew@hotmail.com

 

Louise

07749

805213

             
Monday   14.00 to 15.30  

Private class by invitation from Forest Holme cancer hospice only. No classes in August.

Contact Magda to see how to get referred.

 

Magda

07760

401185

             
Monday  

18.00 to 19.15

75 Mins £7.50

 

Yoga for Mixed Abilities. including Beginners. All welcome. Park on forecourt. No classes in August.

suzanne.bright@icloud.com

 

Suzanne

07788

437471

             
Monday  

19.30 to 20.45

75 Mins £8

 

Sivananda Style Yoga. 

All abilities including beginners. No need to book - just turn up and join in. Sivananda is the Classical form of yoga: Breathe, Stretch, Relax.

charlotte.couse@me.com 

 

Charlotte

07765

378975

             
Tuesday  

13.00 to 14.00

50 Mins £5

 

 

Lunchtime Gentle Stretch and Relax Yoga Class with 5 to 10 mins to change at each end - suitable for everyone, just turn up:  equipment provided. 

louise.trew@hotmail.com No classes July/August.

 

Louise

07749

805213

             
Tuesday  

18.00 to 19.00

60 Mins £8

No classes

21 and 28 August 2018

 

Pregnancy Yoga (from about 14 weeks). Stretches, relaxation, breathing practices and mindfulness to help you through pregnancy, birth and beyond. 

louise.trew@hotmail.com come along and join in.  Parking on forecourt.

Note no classes 21st and 28th August.

 

Louise

07749

805213

             
Tuesday  

19.15-20.45

90 Mins £9

4 weeks £32

 

Yoga for Mixed Abilities incl beginners.

All welcome, come along. Park on forecourt.

louise.trew@hotmail.com Last class 7th August 18

then back in September an hour later due to the mindfulness classes

 

Louise

07749 805213

             
Tuesday  

19.15-20.00

45 Mins for 5 weeks £40 

 

Mindfulness Meditation for beginners

5 weeks 4th September to 2nd October 2018

Book in advance only for the course with Louise:

louise.trew@hotmail.com

 

Louise

07749

805213

             
Wednesday  

09.45 to 11.00

75 Mins £8

 

General Hatha Yoga - drop in class

All abilities including beginners. Just turn up.

Sorry, no parking on forecourt.

sojollygood@gmail.com

 

Sabrina

07828

525452

             
Wednesday    

18.00 to  19.30

90 Mins £8

 

General Hatha Yoga - drop in class

All abilities including beginners. Just turn up.

Parking on forecourt. val.a.goodier@gmail.com

 

Val

07902

532903

             

Wednesday

(not every week)

 

19.45 to 21.00

75 Mins £10

 

Pranayama breathing studies: See events page for more detail. Booking essential. Please contact Val to book or for details. val.a.goodier@gmail.com  

 

Val

07902

532903

             
Thursday  

10.00 to 11.15

75 Mins £8

10 weeks £70

 

General Hatha Yoga - drop in class

All abilities including beginners. Just turn up. 

Sorry, no parking on forecourt. 

sojollygood@gmail.com

 

Sabrina

07828

525452

             

Thursday

 

17.00 to 18.00

60 Mins

8 week blocks £64

 

Pilates - Modified Physio Pilates.  Classes taught by a Physiotherapist to help manage back pain, osteoarthritis, rehab after surgery, sports injury and post natal. All abilities welcome. 8 week block courses - contact teacher to book the next course. 

emmabellpilatesforhealth@hotmail.com

 

Emma Bell

07849

564164

             
Thursday  

18.30 to 19.30

60 Mins £8

 

General Hatha Yoga - drop in class

All abilities including beginners. No need to book - just turn up: parking on forecourt.

info@leanandayoga.com

 

Leanne

07766

221848

             
Thursday  

19.45 to 21.00

75 Mins £8

 

Jivamukti = Strong Flow yoga. 

All levels except complete beginners. Just turn up, park on forecourt. info@leanandayoga.com

 

Leanne

07766

221848

             
Saturdays   See EVENTS page  

Courses and Workshops:

11th AUGUST - LAUGHTER YOGA, see events page

 

For August - Yoga in Poole Park 10am - contact Sabrina

  Please book
       

 

   
Sundays   See EVENTS page  

Courses and Workshops: 

 

For August - Free Yoga at Upton House 9.30-10.30

 

  Please book
Print Print | Sitemap Recommend this page Recommend this page
© Poole Yoga Centre 2014