Poole Yoga Centre
Poole Yoga Centre

TIMETABLE

  • For further details of any particular class, please feel free to contact the teacher direct. 
  • All classes are drop in or book in advance if you prefer to give you the motivation to attend for a set length of time. Payment is to the teachers directly.
  • The hall is equipped with some mats and props if you don't have your own.
  • See the 'styles' page for more information about the different types of yoga, aswell as the teacher's profile to see how they teach.
Yoga For Everyday
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DAY   TIME  

CLASS

See Teachers page and Yoga Styles page for more information

 

    TEACHER 
Monday  

10.30 to 11.45

75 Mins £8

10 weeks £70

 

Gentle Yoga for the over 50s, including Beginners. Class now full - please contact Kelly to enquire. 

tranquilyoga@outlook.com

 

Kelly

07703

069966

             

Mondays

 

12.15-13.15

60 Mins £8

 

DAYTIME PREGNANCY YOGA CLASS 

(from about 14 weeks). Stretches, relaxation, breathing practices and mindfulness to help you through pregnancy, birth and beyond. Post natal up to 3 months after birth also welcome.

Please book: tranquilyoga@outlook.com

 

Kelly

07703

069966

 

             
Monday   14.00 to 15.30  

Private class by invitation from Forest Holme cancer hospice only. 

Contact Magda to see how to get referred.

 

Magda

07760

401185

             
Monday  

18.00 to 19.15

75 Mins £7.50

 

Yoga for Mixed Abilities. including Beginners. Please contact Suzanne to enquire.

suzanne.bright@icloud.com

 

Suzanne

07788

437471

             
Monday  

19.30 to 20.45

75 Mins £8

 

Sivananda Style Yoga. 

All abilities including beginners. No need to book - just turn up and join in. Sivananda is the Classical form of yoga: Breathe, Stretch, Relax.

charlotte.couse@me.com 

 

Charlotte

07765

378975

             
Tuesday  

13.00 to 14.00

50 Mins £5

 

 

Lunchtime Gentle Stretch and Relax Yoga Class with 5 to 10 mins to change at each end - suitable for everyone, just turn up:  equipment provided. 

louise.trew@hotmail.com No class 3.4.18

 

Louise

07749

805213

             
Tuesday  

18.00 to 19.00

60 Mins £8

 

Pregnancy Yoga (from about 14 weeks). Stretches, relaxation, breathing practices and mindfulness to help you through pregnancy, birth and beyond. 

louise.trew@hotmail.com  No need to book, just come along and join in. Post natal up to 3 months after birth also welcome. 

 

Louise

07749

805213

             
Tuesday  

19.15-20.45

90 Mins £9

6 weeks £48

 

Yoga for Mixed Abilities incl beginners.

Please book or enquire as this class is busy.

louise.trew@hotmail.com

 

Louise

07749 805213

             
Wednesday  

09.45 to 11.00

75 Mins £8

 

General Hatha Yoga 

All abilities including beginners. Just turn up and join in for general yoga class including relaxation.

sojollygood@gmail.com

 

Sabrina

07828

525452

             
Wednesday    

18.00 to  19.30

90 Mins £8

 

Gentle Hatha Yoga - drop in class

All and mixed abilities including Beginners.

val.a.goodier@gmail.com

 

Val

07902

532903

             

Wednesday

(not every week)

 

19.45 to 21.00

75 Mins £10

 

Pranayama breathing studies: See events page for more detail. Booking essential. Please contact Val to book or for details. val.a.goodier@gmail.com  

 

Val

07902

532903

             
Thursday  

10.00 to 11.15

75 Mins £8

10 weeks £70

 

Gentle Hatha Yoga. 

All abilities including beginners. Class full, contact Kelly to enquire. tranquilyoga@outlook.com 

 

Kelly

07703

069966

             

Thursday

 

17.00 to 18.00

60 Mins

8 week blocks £64

 

Pilates - Modified Physio Pilates.  Classes taught by a Physiotherapist to help manage back pain, osteoarthritis, rehab after surgery, sports injury and post natal. All abilities welcome. 8 week block courses - contact teacher to book the next course. 

emmabellpilatesforhealth@hotmail.com

 

Emma Bell

07849

564164

             
Thursday  

18.30 to 19.30

60 Mins £8

 

General Hatha Yoga. 

All abilities including beginners. No need to book - just turn up: parking on forecourt.

info@leanandayoga.com

 

Leanne

07766

221848

             
Thursday  

19.45 to 21.00

75 Mins £8

 

Jivamukti = Strong Flow yoga. 

All levels except complete beginners. Just turn up.info@leanandayoga.com

 

Leanne

07766

221848

             

Friday

27.4.18

 

10.30-12.30

2 hours £20

  MINI First Aid - for those caring for babies and children. http://dorset.minifirstaid.co.uk/book-a-class/2-hour-class-86/ Bookings only  

Sue Fisher

07890

400461

             
Fridays from 4.5.18 to 22.6.18  

10.00-12.30

8 weeks £220

 

MBSR - 8 week Mindfulness Based Stress Reduction Programme for details see http://www.bournemouthmindfulness.org/mbsr---8-week-courses.html

 

Vicky Walduck

07722

557050

             
Saturdays   See EVENTS page  

Courses and Workshops:

 

14.4.18 Yoga with Louise with live harp (Moose Hall) contact Louise to book - see events page

 

28.4.18 Teaching support for pregnancy yoga teachers wih Louise and Kelly

 

30.6.18 Yoga for Healthy Lower Backs - 2 weekends teacher training see Events www.yogaforbacks.co.uk

  Please book
       

 

   
Sundays   See EVENTS page  

Courses and Workshops: 

 

22.4.18 - Emergency First Aid at work for yoga teachers. Please book through BWY South West.

https://www.bwy.org.uk/southwest/

 

 

  Please book
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