Poole Yoga Centre
Poole Yoga Centre

TIMETABLE

  • For further details of any particular class, please feel free to contact the teacher direct. 
  • All classes are drop in or book in advance if you prefer to give you the motivation to attend for a set length of time. Payment is to the teachers directly.
  • The hall is equipped with some mats and props if you don't have your own.
  • See the 'styles' page for more information about the different types of yoga, aswell as the teacher's profile to see how they teach.
DAY   TIME  

CLASS

See Teachers page and Yoga Styles page for more information

 

    TEACHER 
Monday  

10.30 to 11.45

75 Mins £8

10 weeks £70

 

Gentle Yoga for the over 50s, including Beginners. Contact Kelly now to join this class. 

tranquilyoga@outlook.com

 

Kelly

07703

069966

             
Monday   14.00 to 15.30  

Private class by invitation from Forest Holme cancer hospice only. 

Contact Magda to see how to get referred.

 

Magda

07760

401185

             
Monday  

18.00 to 19.15

75 Mins £7.50

 

Yoga for Mixed Abilities. including Beginners. Please contact Suzanne first as this class is very busy.

suzanne.bright@icloud.com

 

Suzanne

07788

437471

             
Monday  

19.30 to 20.45

75 Mins £8

 

Sivananda Style Yoga. 

All abilities including beginners. No need to book - just turn up and join in. Sivananda is the Classical form of yoga: Breathe, Stretch, Relax.

charlotte.couse@me.com 

 

Charlotte

07765

378975

             

Tuesday

 

10.00-11.00

60 Mins

8 week blocks

£64 - next one 21.11.17

 

Pilates - Modified Physio Pilates.  Classes taught by a Physiotherapist to help manage back pain, osteoarthritis, rehab after surgery, sports injury and post natal. All abilities welcome.  8 week blocks.  

 emmabellpilatesforhealth@hotmail.com

 

Emma Bell

07849

564164

 

             
Tuesday  

11.30 to 12.45

75 Mins £8

 

General Hatha Yoga - All abilities including beginners. Contact Josie first or just turn up and join in.  josiepridmore@healthathand.co.uk  

 

Josie

07850

477287

             
Tuesday  

13.00 to 14.00

50 Mins £5

 

 

Lunchtime Gentle Stretch and Relax Class with 5 to 10 mins to change at each end - suitable for everyone, just turn up:  equipment provided. 

louise.trew@hotmail.com 

 

Louise

07749

805213

             
Tuesday  

18.00 to 19.00

60 Mins £8

 

Pregnancy Yoga (from about 14 weeks). Stretches, relaxation, breathing practices and mindfulness to help you through pregnancy, birth and beyond. 

louise.trew@hotmail.com  No need to book, just come along and join in. Post natal up to 3 months after birth also welcome. 

 

Louise

07749

805213

             

Tuesdays

from

9.1.18

 

19.15 to 20.00

45 Mins

5 weeks £40

 

Mindfulness Meditation for beginners: Starting 9th Jan 2018 to 6th Feb 2018: 5 weeks.See Events page.

louise.trew@hotmail.com

 

Louise

07749 805213

             
Wednesday  

09.45 to 11.00

75 Mins £8

 

General Hatha Yoga 

All abilities including beginners. Just turn up and join in for general yoga class including relaxation.

sojollygood@gmail.com

 

Sabrina

07828

525452

             
Wednesday  

16.15-17.15

60 Mins 6 weeks £30

 

Yoga For Teenagers - aged around 14 to 17

6 week course from 3rd Jan to 7th Feb 2018

Stretches, mindfulness and guided relaxation

Please book this course: louise.trew@hotmail.com

 

Louise

07749 805213

             
Wednesday    

18.00 to  19.30

90 Mins £8

 

Gentle Hatha Yoga - drop in class

All and mixed abilities including Beginners. val.a.goodier@gmail.com

 

Val

07902

532903

             

Wednesday

(not every week)

 

19.45 to 21.00

75 Mins £10

 

Pranayama breathing studies: See events page for more detail. Booking essential. Please contact Val to book or for details. val.a.goodier@gmail.com  

 

Val

07902

532903

             
Thursday  

10.00 to 11.15

75 Mins £8

10 weeks £70

 

Gentle Hatha Yoga. 

All abilities including beginners. No need to book.

tranquilyoga@outlook.com 

 

Kelly

07703

069966

             

Thursday

8 week courses

 

17.00 to 18.00

60 Mins

8 weeks £64

 

PILATES - Modified Physio Pilates.  Classes taught by a Physiotherapist to help manage back pain, osteoarthritis, rehab after surgery, sports injury and post natal. All abilities welcome. 8 week block courses - contact teacher to book the next course. 

emmabellpilatesforhealth@hotmail.com

 

Emma Bell

07849

564164

             
Thursday  

18.30 to 19.30

60 Mins £8

 

General Hatha Yoga. 

All abilities including beginners. No need to book.yogadharani@icloud.com

 

Mirja

07919

001252

             
Thursday  

19.45 to 21.00

75 Mins £8

 

Strong Flow yoga. 

All levels except complete beginners. Just turn up.yogadharani@icloud.com

 

Mirja

07919

001252

             

Friday

17.11.17

 

18.00 to 19.15

75 Mins £8

  RESTORATIVE YOGA - floor based poses for total relaxation tranquilyoga@outlook.com  

Kelly

07703

069966

             
Saturdays   See EVENTS page  

Courses and Workshops:

9.12.17 - Yoga Retreat day with Kelly and Louise

3.2.18 - Yoga Retreat Day with Kelly and Louise

 

30.6.18 Yoga for Healthy Lower Backs - 2 weekends eacher training see Events  www.yogaforbacks.co.uk

  Please book
             
Sundays   See EVENTS page  

Courses and Workshops: 

 26.11.17 -  Gong Bath 5-6pm with Anne Simpson

26 11.17 - Sunday Yoga with Louise 9.30-11.30

 

  Please book
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