Poole Yoga Centre
Poole Yoga Centre

TIMETABLE

  • We cannot use the forecourt to park before 5.30pm: please use the 2 hour parking on the roads for daytime classes or the hospital carpark. For evening classes use the forecourt and park up close, we can get 12 cars on there if you block each other in.

  • For further details of any particular class, please feel free to contact the teacher direct. 

  • All classes are drop in, or book in advance if you prefer, to give you the motivation to attend for a set length of time. Payment is to the teachers directly.

  • The hall is equipped with mats and props if you don't have your own.

  • See the 'styles' page for more information about the different types of yoga, as well as the teacher's profile to see what they bring to the class.

Yoga For Everyday
If you can't get to your regular class why not try our free download. It is no substitute for a real teacher so please use it mindfully.
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yogahut@hotmail.com

DAY   TIME  

CLASS

See Teachers page and Yoga Styles page for more information

 

    TEACHER 
Monday  

10.30 to 11.45

75 Mins £8 or

10 weeks £70

 

Gentle Yoga for everyone, including Beginners. 

Park in adjoining roads for daytime classes.

tranquilyoga@outlook.com Not bank holidays

 

Kelly

07703

069966

             
Monday   14.00 to 15.30  

Private class by invitation from Forest Holme hospice only.  Contact Magda to see how to get referred. 

 

Magda

07760

401185

             
Monday  

16.30 to 17.30

60 Mins

8 week blocks £64 

 

Pilates - Modified Physio Pilates.  Classes taught by a Physiotherapist to help manage back pain, osteoarthritis, rehab after surgery, sports injury and post natal. All abilities welcome. 8 week block courses - contact teacher to book the next course. Park on the road or hospital carpark please for daytime classes.

emmabellpilatesforhealth@hotmail.com

 

Emma

07849

564164

             
Monday  

18.00 to 19.15

75 Mins £7.50

Not bank holidays

 

Yoga for Mixed Abilities. including Beginners. This class is really busy - please contact the teacher first or come to the later class at 7.30pm. Park on forecourt up close and blocked in for more room. suzanne.bright@icloud.com 

 

Suzanne

07788

437471

             
Monday  

19.30 to 20.45

75 Mins £8

Not bank holidays

 

Sivananda Style Yoga for Mixed Abilities.

All abilities including beginners. No need to book - just turn up and join in. Sivananda is the Classical form of yoga: Breathe, Stretch, Relax.

charlotte.couse@me.com 

 

Charlotte

07765

378975

             
Tuesday  

09.30 to 10.45

75 Mins 7 weeks £56

starts 10th Sept

 

NEW Yoga for a Healthy Back and Calm Mind

A gentle and nurturing class for those with back injuries past or present.

louise.trew@hotmail.com

 

Louise

07749 

805213

             
Tuesday  

11.30 to 12.45

12 week course

£150 plus resources

 

NEW Yoga for Healthy Lower Backs

This is the highly regarded 12 week therapeutic course backed by Arthritis Research UK. See Events page for more detail

 

Louise

07749 

805213

             
Tuesday  

13.00 to 14.00

50 Mins £5

 

 

Lunchtime Gentle Stretch and Relax Yoga Class with 5 to 10 mins to change at each end - suitable for everyone, just turn up:  equipment provided. 

louise.trew@hotmail.com  

 

Louise

07749

805213

             
Tuesday  

18.00 to 19.00

60 Mins £9

 

 

Pregnancy Yoga (from about 14 weeks). Stretches, relaxation, breathing practices and mindfulness to help you through pregnancy, birth and beyond. 

louise.trew@hotmail.com come along and join in.  Parking on forecourt, please park close up and block each other in to make more room.

 

Louise

07749

805213

             
Tuesday  

19.15 - 20.45

90 Mins £9

 

Yoga for Mixed Abilities incl beginners.

All welcome, come along. Parking on forecourt: please park up close and block each other in but wait for pregnancy yoga to leave at 7.05pm.

louise.trew@hotmail.com 

 

Louise

07749 805213

             
Wednesday  

09.45 to 11.00

75 Mins £8

 

General Hatha Yoga - drop in class

All abilities including beginners. Just turn up.

Sorry, no parking on forecourt.

sojollygood@gmail.com

 

Sabrina 

07828

525452

 

             
Wednesday    

18.00 to  19.30

90 Mins £8

 

General Hatha Yoga - drop in class

All abilities including beginners. Just turn up.

Parking on forecourt. val.a.goodier@gmail.com 

 

Val

07902

532903

             

Wednesdays

Monthly

 

19.45 to 21.00

75 Mins £10

Bookings only

 

Yin Yoga occasional classes - with Carrie

A slow paced, floor based style of yoga where poses are held for longer periods of time - see Events page

26th June, 10th July, 4th Sept 2019

yogahut@hotmail.com

 

Carrie

07786

753223

             

Wednesday

(not every week)

 

19.45 to 21.00

75 Mins £10

 

Pranayama breathing studies: See events page for more detail. Booking essential.             

Contact Val to book  val.a.goodier@gmail.com  

 

Val

07902

532903

             
Thursday  

10.00 to 11.15

75 Mins £8

10 weeks £70

 

General Hatha Yoga - drop in class

All abilities including beginners. Just turn up. 

Sorry, no parking on forecourt. tranquilyoga@outlook.com 

 

Kelly

07703

069966

             
Thursday  

18.30 to 19.30

60 Mins £8

 

General Hatha Yoga - drop in class

All abilities including beginners. No need to book - just turn up: parking on forecourt.

leannejivajones@gmail.com 

 

Leanne

07766

221848

             
Thursday  

19.45 to 21.00

75 Mins £8

 

Jivamukti = Strong Flow yoga. 

All levels except complete beginners. Just turn up, park on forecourt. leannejivajones@gmail.com

 

Leanne

07766

221848

             
Friday  

10.00-11.15

75 Mins £8

5 weeks £35

 

General Hatha Yoga - drop in class. Suitable for all ages and levels, including beginners. No need to book, just turn up. Sorry no parking on forecourt.

yogahut@hotmail.com 

 

Carrie 

07786 753223

             
Friday  

18.15-19.15

60 Mins £7

4 classes £25

10 classes £50

 

Wind down for the weekend. Vinyasa Love and Light class with Lillie Walk away with a mind full of peace and a heart full of love.

See Events page for themes with this class.

lilliemaysofiasardar@gmail.com 

 

Lillie

07445

686800

             
Saturdays   See EVENTS page  

Courses and Workshops:

 

15.6.19 - Daoist Yoga 10-12 with Robert Joyce

 

  Please book
       

 

   
Sundays   See EVENTS page  

Courses and Workshops: 

 

Sunday 22.9.19: Mindfulness Meditation for beginners with Louise: see events page

 

  Please book
Sunday  

19.00-20.00

60 Mins £7

2 classes £12

Not on 5th MAY

 

New Class  - Sunday Chill Out with Lillie A new regular Sunday evening class to chill and relax. lilliemaysofiasardar@gmail.com

 

Lillie

07445

686800

             
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