Poole Yoga Centre
Poole Yoga Centre

TIMETABLE - PHASED RETURN TO LIVE CLASSES 

  • For further details of any particular class, please feel free to contact the teacher direct. 

  • Most classes are drop in, some require booking in advance.

  • Payment is to the teachers directly.

  • The yoga space is equipped with mats and props if you don't have your own.

  • See the 'styles' page for more information about the different types of yoga, as well as the teacher's profile to see what they bring to the class.

  • PARKING: We cannot use the building forecourt to park before 5.30pm: please use the 2 hour parking on the roads for daytime classes (or the hospital carparks just round the corner). Evening classes may use the forecourt

For other equipment to do yoga safely at home use this link to get a 10% discount from Abbie and Tom at Ekotex, for eco friendly, sustainable yoga kit from a small family run business.


http://ekotexyoga.co.uk?afmc=LTREW10&utm_campaign=LTREW10&utm_source=leaddyno&utm_medium=affiliate

DAY   TIME  

CLASS

See Teachers page and Yoga Styles page for more information

 

    TEACHER 
             

Monday

 

 

10.00 to 11.00

ONLINE

 

Gentle Yoga for everyone, including Beginners. 

Contact Kelly to get Zoom access code.

tranquilyoga@outlook.com 

 

Kelly

07703

069966

             
Monday  

14.00 to 15.30

60 Mins

Donations to Forest Holme

LIVE CLASS
 

Private class by invitation from Forest Holme hospice only.  Contact Magda to see how to get referred. BOOKINGS ONLY

magdaricci@btinternet.com

 

 

Magda

07760

401185

             
Monday  

18.00 to 19.15

ONLINE

 

Yoga for Mixed Abilities. including Beginners. Contact Suzanne to get Zoom access code suzanne.bright@icloud.com 

 

Suzanne

07788

437471

             
Monday  

19.30 to 20.45

75 Mins £8

LIVE CLASS

 

Sivananda Style Yoga for Mixed Abilities.

All abilities including beginners.  Sivananda is the Classical form of yoga: Breathe, Stretch, Relax.

BOOKINGS ONLY charlotte.couse@me.com 

 

Charlotte

07765

378975

             
Tuesday  

09.30 to 10.45

ONLINE

 

Gentle Therapeutic Yoga for a Healthy Body and Calm Mind A nurturing class for those with back injuries, chronic medical conditions or anxiety issues, past or present. Contact Louise for Zoom code  louise.trew@hotmail.com

 

Louise

07749 

805213

             
Tuesday  

11.30 to 12.45

12 week course See Events page

NO CLASS AT PRESENT

 

Yoga for Healthy Lower Backs

This is the highly regarded 12 week therapeutic course backed by Arthritis Research UK. See Events page for more details. Book for 12 weeks.

Next one starts 2021

Join the class above for now

 louise.trew@hotmail.com

 

Louise

07749 

805213

             
Tuesday  

13.00 to 14.00

50 Mins £5

NO CLASS AT PRESENT

 

 

Lunchtime Gentle Stretch and Relax Yoga Class with 5 to 10 mins to change at each end - suitable for everyone, just turn up:  equipment provided. 

louise.trew@hotmail.com 

 

Louise

07749

805213

             
Tuesday  

18.00 to 19.00

60 Mins £9

ONLINE AND LIVE CLASS

 

Pregnancy Yoga (from about 14 weeks). Stretches, relaxation, breathing practices and mindfulness to help you through pregnancy, birth and beyond. 

louise.trew@hotmail.com come along and join in.  Parking on forecourt, please park close up and block each other in to make more room. 

Book at www.bookwhen.com/yogalouise

 

Louise

07749

805213

             
Tuesday  

19.15 - 20.30

75 Mins £9

ONLINE

AND LIVE CLASS

 

Yoga for Mixed Abilities incl beginners.

All welcome, come along. Parking on forecourt: please park up close and block each other in but please wait for pregnancy yoga to leave at 7.05pm. louise.trew@hotmail.com  

Book at www.bookwhen.com/yogalouise

 

Louise

07749 805213

             
Wednesday  

09.45 to 11.00

ONLINE

 

General Hatha Vinyasa Flow Yoga - drop in class

All abilities including beginners. Contact Sabrina fro online joining details: sojollygood@gmail.com

 

Sabrina 

07828

525452

             
Wednesday    

18.00 to  19.30

ONLINE

 

General Hatha Yoga - drop in class

All abilities including beginners. Cobtact Val for Zoom joining detailsval.a.goodier@gmail.com 

 

Val

07902

532903

             

Wednesday

(not every week)

 

19.45 to 21.00

ONLINE

 

Pranayama breathing studies:  Booking essential.  

Contact Val to book  val.a.goodier@gmail.com

 

Val

07902

532903

             
Thursday  

10.00 to 11.00

ONLINE

 

General Hatha Yoga - drop in class

All abilities including beginners. Contact Kelly for Zoom logb in code  tranquilyoga@outlook.com 

 

Kelly

07703

069966

             
Thursday  

16.00-17.00

60 Mins £6

6 weeks for £30 ONLINE

 

Teens Yoga 

Stretch and stress relief, breathing, mindfulness and affirmations for the teenage years.

Contact Ali for log in details

aliomyogarama@outlook.com 

 

Ali

07766

835375

             
Thursday  

18.30 to 19.30

60 Mins 

LIVE CLASS

 

General Hatha Yoga 

All abilities including beginners.  

leannejivajones@gmail.com book at https://www.leanandayoga.com/

 

Leanne

07766

221848

             
Thursday  

19.45 to 21.00

75 Mins 

LIVE CLASS

 

Jivamukti = Strong Flow yoga. 

All levels except complete beginners. 

leannejivajones@gmail.com  book at https://www.leanandayoga.com/

 

Leanne

07766

221848

             
Friday  

10.00-11.15

75 Mins £8

5 weeks £35

NO CLASS AT PRESENT

 

General Hatha Yoga - drop in class. Suitable for all ages and levels, including beginners. No need to book, just turn up. Sorry no parking on forecourt. yogahut@hotmail.com 

 

Carrie 

07786 753223

             
Saturdays   See EVENTS page  

Courses and Workshops:

  Please book
       

 

   
Sunday  

 

 

 

   
             
Sunday  

 

 

 

 

 

Yoga For Everyday
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