TIMETABLE - PAUSED UNTIL FURTHER NOTICE
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For further details of any particular class, please feel free to contact the teacher direct.
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Most classes are drop in, some require booking in advance.
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Payment is to the teachers directly.
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The yoga space is equipped with mats and props if you don't have your own.
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See the 'styles' page for more information about the different types of yoga, as well as the teacher's profile to see what they bring to the class.
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PARKING: We cannot use the building forecourt to park before 5.30pm: please use the 2 hour parking on the roads for daytime classes (or the hospital carparks just round the corner). Evening classes may use the forecourt
For other equipment to do yoga safely at home use this link to get a 10% discount from Abbie and Tom at Ekotex, for eco friendly, sustainable yoga kit from a small family run business.
http://ekotexyoga.co.uk?afmc=LTREW10&utm_campaign=LTREW10&utm_source=leaddyno&utm_medium=affiliate
| DAY | TIME |
CLASS See Teachers page and Yoga Styles page for more information
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TEACHER | |||
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Monday
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10.00 to 11.00 ONLINE |
Gentle Yoga for everyone, including Beginners. Contact Kelly to get Zoom access code. |
Kelly 07703 069966 |
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| Monday |
14.00 to 15.30 60 Mins Donations to Forest Holme |
Private class by invitation from Forest Holme hospice only. Contact Magda to see how to get referred.
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Magda 07760 401185 |
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| Monday |
18.00 to 19.15 ONLINE |
Yoga for Mixed Abilities. including Beginners. Contact Suzanne to get Zoom access code suzanne.bright@icloud.com |
Suzanne 07788 437471 |
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| Monday |
19.30 to 20.45 75 Mins £8 |
Sivananda Style Yoga for Mixed Abilities. All abilities including beginners. Sivananda is the Classical form of yoga: Breathe, Stretch, Relax. BOOKINGS ONLY charlotte.couse@me.com |
Charlotte 07765 378975 |
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| Tuesday |
09.30 to 10.45 ONLINE |
Gentle Therapeutic Yoga for a Healthy Body and Calm Mind A nurturing class for those with back injuries, chronic medical conditions or anxiety issues, past or present. Contact Louise for Zoom code louise.trew@hotmail.com |
Louise 07749 805213 |
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| Tuesday |
11.30 to 12.45 12 week course See Events page NO CLASS AT PRESENT |
Yoga for Healthy Lower Backs This is the highly regarded 12 week therapeutic course backed by Arthritis Research UK. See Events page for more details. Book for 12 weeks. Next one starts 2021 Join the class above for now |
Louise 07749 805213 |
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| Tuesday |
13.00 to 14.00 50 Mins £5 NO CLASS AT PRESENT
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Lunchtime Gentle Stretch and Relax Yoga Class with 5 to 10 mins to change at each end - suitable for everyone, just turn up: equipment provided. |
Louise 07749 805213 |
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| Tuesday |
18.00 to 19.00 60 Mins £9 ONLINE |
Pregnancy Yoga (from about 14 weeks). Stretches, relaxation, breathing practices and mindfulness to help you through pregnancy, birth and beyond. louise.trew@hotmail.com come along and join in. Parking on forecourt, please park close up and block each other in to make more room. Book at www.bookwhen.com/yogalouise |
Louise 07749 805213 |
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| Tuesday |
19.15 - 20.30 75 Mins £9 ONLINE
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Yoga for Mixed Abilities incl beginners. All welcome, come along. Parking on forecourt: please park up close and block each other in but please wait for pregnancy yoga to leave at 7.05pm. louise.trew@hotmail.com Book at www.bookwhen.com/yogalouise |
Louise 07749 805213 |
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| Wednesday |
09.45 to 11.00 ONLINE |
General Hatha Vinyasa Flow Yoga - drop in class All abilities including beginners. Contact Sabrina fro online joining details: sojollygood@gmail.com |
Sabrina 07828 525452 |
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| Wednesday |
18.00 to 19.30 ONLINE |
General Hatha Yoga - drop in class All abilities including beginners. Cobtact Val for Zoom joining details. val.a.goodier@gmail.com |
Val 07902 532903 |
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Wednesday (not every week) |
19.45 to 21.00 ONLINE |
Pranayama breathing studies: Booking essential. Contact Val to book val.a.goodier@gmail.com |
Val 07902 532903 |
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| Thursday |
10.00 to 11.00 ONLINE |
General Hatha Yoga - drop in class All abilities including beginners. Contact Kelly for Zoom logb in code tranquilyoga@outlook.com |
Kelly 07703 069966 |
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| Thursday |
16.00-17.00 60 Mins £6 6 weeks for £30 ONLINE |
Teens Yoga Stretch and stress relief, breathing, mindfulness and affirmations for the teenage years. Contact Ali for log in details |
Ali 07766 835375 |
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| Thursday |
18.30 to 19.30 60 Mins ONLINE |
General Hatha Yoga All abilities including beginners. leannejivajones@gmail.com book at https://www.leanandayoga.com/ |
Leanne 07766 221848 |
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| Thursday |
19.45 to 21.00 75 Mins ONLINE |
Jivamukti = Strong Flow yoga. All levels except complete beginners. leannejivajones@gmail.com book at https://www.leanandayoga.com/ |
Leanne 07766 221848 |
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| Friday |
10.00-11.15 75 Mins £8 5 weeks £35 NO CLASS AT PRESENT |
General Hatha Yoga - drop in class. Suitable for all ages and levels, including beginners. No need to book, just turn up. Sorry no parking on forecourt. yogahut@hotmail.com |
Carrie 07786 753223 |
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| Saturdays | See EVENTS page |
Courses and Workshops: |
Please book | |||
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| Sunday |
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| Sunday |
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If you can't get to your regular class why not try our free download. It is no substitute for a real teacher so please use it mindfully.
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