LIVE CLASSES
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For further details of any particular class, please feel free to contact the teacher direct.
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All classes require booking in advance.
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Payment is to the teachers directly.
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The yoga centre is equipped with mats and props if you don't have your own.
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See the 'styles' page for more information about the different types of yoga, as well as the teacher's profile to see what they bring to the class.
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PARKING: We cannot use the building forecourt to park before 5.30pm: please use the 2 hour parking on the roads for daytime classes (or the hospital carparks just round the corner). Evening classes may use the forecourt
| DAY | TIME |
CLASS See Teachers page and Yoga Styles page for more information
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TEACHER | |||
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Monday
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10.00 to 11.00 ONLINE |
Gentle Yoga for everyone, including Beginners. Contact Kelly to get Zoom access code. |
Kelly 07703 069966 |
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| Monday |
14.00 to 15.30 60 Mins Donations to Forest Holme |
Private class by invitation from Forest Holme hospice only. Contact Magda to see how to get referred. BOOK HERE
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Magda 07760 401185 |
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| Monday |
18.00 to 19.15 ONLINE |
Yoga for Mixed Abilities. including Beginners. Contact Suzanne to get Zoom access code suzanne.bright@icloud.com |
Suzanne 07788 437471 |
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| Monday |
19.30 to 20.45 75 Mins £8 |
Sivananda Style Yoga for Mixed Abilities. All abilities including beginners. Sivananda is the Classical form of yoga: Breathe, Stretch, Relax. BOOK HERE charlotte.couse@me.com |
Charlotte 07765 378975 |
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| Tuesday |
10.00 to 11.15 Starts 14.9.21 |
Gentle Therapeutic Yoga for a Healthy Body and Calm Mind A nurturing class for those with back injuries, chronic medical conditions or anxiety issues, past or present. Bookings only please louise.trew@hotmail.com |
Louise 07749 805213 |
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| Tuesday |
11.30 to 12.45 12 week course Starts 21.9.21 |
Yoga for Healthy Lower Backs This is the highly regarded 12 week therapeutic course backed by Arthritis Research UK. Contact Louise for Taster session 14.9.21 and full details. |
Louise 07749 805213 |
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| Tuesday |
18.00 to 19.00 60 Mins £9 Starts 14.9.21
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Pregnancy Yoga (from 14 weeks). Stretches, relaxation, breathing practices and mindfulness to help you through pregnancy, birth and beyond. louise.trew@hotmail.com Bookings only please: Book at www.bookwhen.com/yogalouise |
Louise 07749 805213 |
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| Tuesday |
19.15 - 20.30 75 Mins £9 Starts 14.9.21
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Yoga for Mixed Abilities incl beginners. All welcome, come along. Bookings only please. louise.trew@hotmail.com Book at www.bookwhen.com/yogalouise |
Louise 07749 805213 |
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| Wednesday |
09.45 to 11.00
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General Hatha Vinyasa Flow Yoga - drop in class All abilities including beginners. BOOK HERE sojollygood@gmail.com |
Sabrina 07828 525452 |
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| Wednesday |
18.00 to 19.30 ONLINE |
General Hatha Yoga - drop in class All abilities including beginners. Contact Val for Zoom joining details. val.a.goodier@gmail.com |
Val 07902 532903 |
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Wednesday (not every week) |
19.45 to 21.00 ONLINE |
Pranayama breathing studies. Contact Val to book val.a.goodier@gmail.com |
Val 07902 532903 |
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| Thursday |
10.00 to 11.00 ONLINE |
General Hatha Yoga - drop in class All abilities including beginners. Contact Kelly for Zoom log in code tranquilyoga@outlook.com |
Kelly 07703 069966 |
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| Thursday |
18.30 to 19.30 60 Mins |
General Hatha Yoga All abilities including beginners. BOOKINGS ONLY leannejivajones@gmail.com book at https://www.leanandayoga.com/ |
Leanne 07766 221848 |
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| Thursday |
19.45 to 21.00 75 Mins |
Jivamukti = Strong Flow yoga. All levels except complete beginners. BOOKINGS ONLY leannejivajones@gmail.com book at https://www.leanandayoga.com/ |
Leanne 07766 221848 |
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| Saturday | See EVENTS page |
Courses and Workshops: |
Please book | |||
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| Sunday |
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If you can't get to your regular class why not try our free download. It is no substitute for a real teacher so please use it mindfully.
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