For British Wheel of Yoga Teachers wishing to accrue their 15 CPD points a year see here for guidance:
FIRST AID COURSES - We don't have a full day first aid course booked at the present time. If you would like one do get in touch. For MINI first aid see below.
PILATES - TWO REGULAR CLASSES
THURSDAYS - 4.45 to 5.45pm: This class runs as 8 week courses - next one starts 24th August 2017: £64
TUESDAYS - 10-11am - from 19th September Emma will be running drop in classes on Tuesday mornings. £8 Drop in price.
Modified Physio Pilates. Classes taught by a Physiotherapist Emma Bell (see Teacher page) to help manage back pain, osteoarthritis, rehab after surgery, sports injury and post natal. All abilities welcome.
For more information and to book your mat space contact:
firstname.lastname@example.org 07849 564164
GONG BATH with Anne Simpson
SUNDAYS 15th October, 26th November and 10th December at 5-6pm: Just £8
Gongs have been used for thousands of years through history for rituals, ceremonies and as sacred instruments. Nowadays gongs are used in many and various ways.
The sound of the gong is therapeutic, promoting relaxation and the relief of stress. There is no effort involved, lie back and relax with an open mind and the gong sounds will take you on your own personal journey.
To book please e.mail email@example.com or 07979 808599
Please let Anne know if you intend to come along.
For more about Anne, see our Teacher page
BIRTH IN TUNE HYPNOBIRTHING SESSIONS
With Melanie Summers - Registered Midwife
Held over Two Days: 10am to 3pm: £150 for the 2 day course
8th and 22nd October 2017
5th and 12th November 2017
Hypnobirthing can help you to have a positive experience of childbirth, bringing comfort and control back to parents. I teach the full KG Hypnobirthing course, through which you learn a range of simple techniques to release fear, learn to trust your body, your instinct and your baby.
Providing you with information and knowledge which facilitates you to get the best from the system in which you find yourself in.
I am a registered midwife with an additional qualification to teach the KG Hypnobirthing course, which is accredited by the Royal College of Midwives.
I teach small groups to ensure you have plenty of personal attention so advanced booking is recommended. The price includes Partner Attendance, KG Hypnobirthing book and CD, Course notes, Facebook Support and Refreshments.
YIN YANG RETREAT DAYS WITH LOUISE AND KELLY
SATURDAY 14TH OCTOBER 2017- at Hyde War Memorial Hall Frogham near Fordingbridge.
SATURDAY 9TH DECEMBER 2017 - at Morden Village Hall near Lytchett
10am to 4pm
What a treat for you - Kelly and Louise are getting together to bring you a wonderful day of yoga and relaxation.
14th October takes us to the beautiful New Forest for a special Autumn retreat.
The focus of our Yin Yang style yoga day is to combine these two forces to bring about a wholeness and balance within body and mind.
Yang represents the daytime, the sun and activity: movements that target the muscle groups and bones to create some inner heat.
Vinyasa Flow Yoga encompasses all these aspects of Yang. Louise Trew will take you through a flow sequence, harmonising breath and movement to create meditation in movement.
Yin represents the cooler night time, the feminine moon, passive and softer poses releasing the fascia and connective tissues. Ligaments and joints are released and the breath slows down.
Restorative Yoga beautifully connects to Yin. Kelly Funnell will guide you through floor based supported poses which will allow you time to relax and unwind so that body and breath become one.
Book now: £50.
Contact Louise or Kelly to book:
YOGA FOR HEALTHY LOWER BACKS - TEACHER TRAINING COURSE
With Alison Trewhala Author of 'Yoga for Healthy Lower Backs'
Teacher training provided by The Yoga for Healthy Lower Backs Institute – accredited by national yoga governing body for Sport England and Sports & Recreation Alliance, British Wheel of Yoga, as a Recognized Centre of Excellence in Training and Standards.
4 Units = 300 hour course – 2 intensive training weekends; home study and practice; mentor-supported 12-week course teaching as trainee.
Poole Yoga Centre, Dorset
Level 1 – Saturday 30th June and Sunday 1st July 2018
Level 2 – Saturday 22nd and Sunday 23rd September 2018
Cost: £100 per day
For full information and to book click here: Yoga For Healthy Lower Backs
BEGINNERS YOGA COURSE with Kelly Funnell
Mondays 11th September to 9th October : 5 weeks: £35 Course fee.
12.15 to 13.15 each week: 60 Minutes.
Book early to secure your place.
If you can't make this one contact Kelly to express interest in the next course.
Suitable for complete beginners or those wishing to go back to basics in fundamental postures
Call Kelly on 07703 069966 or email firstname.lastname@example.org. Kelly is also on our Teacher Page.
MINI FIRST AID COVERING BABIES AND YOUNG CHILDREN
Thursday 22nd June 2017: 11.45 to 13.45: £20
Another date in the Autumn coming soon
Would you know what to do in an emergency?
This course covers basic first aid for babies and young children and is suitable for anyone aged over 14. Parents, parents to be, grandparents, friends, babysitters.
Please note that pre crawling babies are welcome but access to the YogaCentre with a pram is not always available through the car park: please be prepared to dismantle a pram or bring baby in a car seat. Thanks.
Booking is essential as the class numbers are limited. Read the article in the Echo here:
To book, contact Sue Fisher of Mini First Aid:
SATURDAY MORNING MASTER CLASSES with Wendy Haring
2017 dates are in the flyer below - note that these are now held at Wendy's home studio
These morning workshops with the very experienced and knowledgeable Wendy Haring will include Asana, Pranayama, Discussion, Chanting and Meditation.
The cost is just £25 to include tea and refreshments.
See the document below for further details and booking information. Wendy is featured on our Teacher page.